Today most people are running around acting somewhat crazy. Particularly in cities, everyone has become very disconnected through the earth and nature normally. Get into heard the phrase, "Energy flows where attention goes." Well the major problem everyone has today is because they are 'stuck within their head.' Constant mind chatter. Thinking about what they are gonna consume next. Bothering with every part. It's all head stuff...

Returning talking to bodies are a really healthy thing to do. With all the current 'psychic pollution' bombarding us everyday, it's a wise idea to train grounding exercises that 'keep your feet firmly on the floor.'

Among the easiest exercises you can practice would be to simply pay attention to the feet. Notice what they feel as if at at any time. Attempt to hold your attention there for 90 seconds. There exists a reason behind this. Many experts have found out that mental performance hemispheres will normalize in case you target part of one's body for about 90 seconds. You may become clear of left-brained panic and anxiety!

So practice carrying this out at regular intervals the whole day.

An even more advanced and worthwhile practice is visualising your root chakra grounding in to the earths core. This Shamanic practice is known about for millennia and I'm sure many moons ago we had been all a lot more sorted and harmonious energetically.

The root chakra is found on the base of the spine. It does not take first energy centre in the human body and refers to the physical energies. Traditionally this chakra has long been from the colour red. There's various esotric reasonings with this. Even so like the inescapable fact that red could be the lowest frequency from the visible light spectrum.

Now what you must do to ground your energies in to the earth is practice the next visualisation:

Shamanic Grounding Practice

1. Imagine your root chakra emanating warm sore point energy. This comes straight out of the base of the spine and genital region into the core of the planet; that includes a red energy centre.

2. Hold your attention for this energy. Red energy flowing through your root chakra on to the global core. You are able to sense the earths energy flowing up into the root chakra in the energy exchange.

* Personally I love to experience the energy as a pink quartz colour as this provides me with a greater portion of a loving energy feeling in the earth. Test to get the things that work good for you.



OK, so if you feel not used to this you may want to practice it several times for those who have some solace. When you can get feeling of the basis chakra connecting in to the earth's energies, it's time to take action on trips. Go for a walk and practice connecting to the earth's core. Switch that red energy on and ground down into the planet earth. Take action in several settings so you've got true flexibility Along with the power to get grounded at will!

Taking it Further...

When you've got it down, you've empowered yourself with a really useful tool. Even if you're in the middle of the insane worker bees in rush hour on the train station, it will be possible to remain calm as well as in control. After that you can take this further by learning how to emanate want to these poor ungrounded sods.

This can be achieved by flowing the energy up from a root chakra to your heart and emanating it outwards in a aura of love. Make sure you first practice this within a medititive setting since it takes some practice to find the concentration required to do that well.

In like manner clarify... First get grounded; flow the love energy up from the core of the earth. Send this up to your heart chakra after which imagine sending this red/pink loving energy out from your heart everywhere 360 degrees. Your heart energy is very powerful. Imagine spreading that energy far and wide.

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